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Sachiko in Osaka

Happy and exciting life in Japan! Great food, Great nature and great people!!

Light lunch and a hat....

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June 06, 2010

Ami's new hat....

We eat buckwheat noodle for our lunch quite often. Ami loves it.

Healthy food

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Hamadera park in Sakai Osaka.

September 19, 2010

It got bit cooler now in Japan. This summer was way too hot to go out to play. We went to Hamadera park for a walk. It is nice to go out and feel the nice clean air in the nature.

A day Trip to Nara

October 11, 2010

Nara is just 1 hour away from my house. I love Nara because it is very historical old city and has nice boutiques , restaurants and cafes. http://en.wikipedia.org/wiki/Nara,_Nara

We drink a green smoothie everyday. It is such an energy booster. I mix Synagy (vegetables and herb extract power), Odakakoso (liquid enzyme),flax oil, sesame seed, Kinako (soy powder),Pine nuts,Some green leaves if I find them fresh in my fridge, soy or rice milk and little water. Oh..and banana!!! Done! Ami LOVES it!

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Sachi: Thank you for visiting my blog. My name is Sachi living in Osaka, Japan. I have lived and went to school and college in UK studied business and finance, and also went to college in FL, US for one year. Now I own a health and fitness company which provides the customer a exciting Karate exercise and introducing traditional Japanese vegetarian meal. (I am Shihan license in Macrobiotic cooking.) visit my web sight: www.sachiway.com My husband and I have been eating macrobiotic style of food since we got married on May 2006. We still eat some seafood though, but we really enjoy vegetarian meal. I am also a mother of a baby girl who born in 29 of Feb 2008!! I love traveling. Contries I have been;Spain, Holland, France, Greece, America, Jamaica, Hong Kong, Korea, Costa Rica, Bahamas, New Caledonia, Guam, Mexco,Hawaii,Canada. Now I am taking a destance learning course at Integrative Nutrition New York to be a Health coach.

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Labels

About macrobiotic diet
About Osaka
Cafe and Restaurants
exercise
Healthy food
Healthy sweets
Japanese Vege dish
Japanese(almost) vegetarian lunch box
My baby girl.
My friends

My Loving family and life
Traveling in Japan
Vegetarian restaurants

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